- Intermittent Fasting: How Many Calories?
by Kayla Cox
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
- Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
by Kayla Cox
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
- Intermittent Fasting For Weight Loss: January 2025 Progress Report
by Kayla Cox
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
- Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight
by Kayla Cox
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:
- Your fear is keeping you obese. It’s time to start weighing.
by Kayla Cox
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
