Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on.
Links to connect with Kim and Ryan:
Their Success Story video can be seen here
Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101
Kayla’s Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.