Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

 

Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on.

Links to connect with Kim and Ryan:

Website

Habit Guides

Instagram

Facebook 

Pinterest

Their Success Story video can be seen here

Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 

Kayla’s Books:

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Looking for ways to help Widows and Orphans? Check out DonorSee

 

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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