In this live Q&A J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey. I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube, then click the bell to turn on notifications.
If you’d like to submit a question for my next live Q&A, you can do so in this google form.
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult novel, Escape From Olshek’s Castle
This is the fitbit I have (an Alta)
Need help getting started losing weight? Check out some freebies I’ve created.
