In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.
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Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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Timestamps:
0:00 Intro
5:57 What’s the secret of sustainable intermittent fasting?
12:53 What are your thoughts on not having fixed times for 16 hr fasting window?
14:52 Have you noticed if people treat you differently after weight loss?
19:25 How do you adjust to OMAD?
22:45 How can I be consistent with intermittent fasting?
25:34 How can I ward off hunger?
30:53 How do you have the PATIENCE and determination and not feel defeated?!
37:25 How do handle meals for the family while you’re fasting?
40:09 How do you get past the grazing?
43:10 Do you have any book recommendations?
47:26 Do you have any problems with fruit?
48:03 Did you have hair loss with intermittent fasting?
48:45 Any suggestions about night shift work?
50:54 Did you notice a change in your body or scale first?
1:02:17 Would a 16:8 help with discipline?
1:03:20 How do you tell friends and family about your doing intermittent fasting?
