Video Recap
- There’s really no right or wrong way to lengthen your window to one meal a day, if one meal a day is your goal
- I did it super slowly and gradually and it felt very easy. It took me about 8 or 9 months to get to OMAD
- Some people choose to be more aggressive
- If you are aggressively shortening your window, you might experience some negative symptoms such as:
- Feeling Hungry
- Headaches
- Nausea
- Trouble Sleeping
Check out my books:
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.
