Timestamps/Questions/topics
0:50 – The heavier you are the faster you lose?
1:30 – Did you work your way up to OMAD?
4:35 – Current location: Sweet Acre Farms Winery in Alto, GA. It’s my sister’s winery, where they make their own fruit wines. Check them out here: https://sweetacrefarms.com/shop-wines.html
5:10 – Did you get tired during 6 miles?
7:30 – Did you work your way up to 6 miles a day?
9:20 – Going flabby? Weight tracking?
11:14 – How did you start your walking program? How long to walk 6 miles? How long in the beginning?
13:46 – Did you count calories?
16:00 – Ever have problems with sleeping when you started intermittent fasting?
18:34 – Are you experimenting yet?
19:58 – Ever experienced a metallic taste in your mouth during fasting?
21:55 – How do you get to not counting calories?
23:00 – Do you need a dessert every day?
25:15 – Nausea after waking up?
27:06 – Lost more than 80 pounds now?
30:54 – What weight did you start at and how long have you been working at this?
32:48 – Will you consider starting a Facebook fan page or group?
34:00 – Social eating? Social pressure?
36:20 – How tall are you?
36:55 – Advice to stay motivated? How do you stay motivated when you feel low energy? Note: Here’s the link to the video I mentioned: https://youtu.be/l_da6eY_BWQ
41:50 – How not to hurt the feelings of other people who are offering you food?
44:30 – Does the 3 pm brain fog go away?
45:18 – Stubborn last 5 pounds?
46:10 – Did you find that you wanted to eat all the foods at first when your Sunday would come around?
47:24 – How long to get 14,000 steps?
48:15 – How much water do you drink daily?
51:30 – Is blogging about my progress worth it?
53:50 – Slow weight loss at first? Get faster the longer you did OMAD?
55:08 – Can you have beer at all on this diet?
55:50 – How do you handle one meal a day with a family? Did your kids eat nothing at lunch?
56:20 – How long is your eating window?
57:01 – Very cold for about 30 minutes while eating or right after. Is this normal?
57:34 – DId you start with intermittent fasting 6 days a week?
58:30 – I’ve noticed ups and downs lately. Any advice? Note: here’s the link to the weight tracking spreadsheet.
59:40 – Do you get hungry in your fasting window during exercise?
60:05 – If you went back to 3 meals a day, would you start to gain weight?
60:30 – Typical meal / portion size?
Unanswered question:
What shoes do you wear?
These are my current shoes: New Balance Arishi I love them because they are lightweight, have a nice grippy bottom, and fit my feet well. They’ve also got this stuff called fresh foam in them, and it seems to really keep them smelling fresh, despite the hot weather I’ve been walking in every day.
