In this video I discuss how intermittent fasting affected my sleep throughout the years.
Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting.
In this video I discuss how intermittent fasting affected my sleep throughout the years.
Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting.