Intermittent Fasting and OMAD Q&A 5-8-2019

Topics and Timestamps:
1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that?
4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements.
6:30 do you drink anything like tea or coffee in the morning or just wait until first meal?
8:45 I wanted to ask if you could make your seven day average spreadsheet available for Google Drive or Google sheets I can’t seem to get it to open there.
9:30 I stop fasting to just eat when I am real hungry but I started to gain weight because I had a hard time stop eating so I went back to fasting I feel much better fasting more disciplined I do count calories though because I get concerned I’m not going to eat enough and I’m gonna be hungry for next day or I’m gonna eat too many
11:40 How do you handle seasoning food for your family, while cooking lunch, dinner – do you taste while cooking to adjust the seasoning or do you avoid tasting as much as possible during your fasting window?
14:22 how can I concur the fear of not eating enough. currently doing 5 hour eating window i eat between 10am and 3 pm and do great until about 9pm and than i freak out and eat
19:10 Do you think that it would have made a difference on your weight loss in the past and if you would stop walking SIX miles a day?
22:08 How do I start a journal? What’s the benefits or it ? And what do I write in there?
28:24 What is the least and most fast times, and how many days a week do you recommend?
30:15 What is the biggest change personality, believing in yourself, time management, more energy, or something different?
32:05 Will I still lose weight if I’m fasting from dinner onwards, having my normal coffee and then eating from 12-6 or just OMAD?
33:30 Have you experimented with 5:2?
35:15 Do you think doing intermittent fasting has been why you lost your weight or the walking? Or combo of both?
36:35 How long before I see results?
39:30 Do you eat whatever you want at your OMAD or do you limit yourself?
40:30 any chance you would consider doing a what I ate in a day for when you were doing a 16:8?
44:15 How long into IF did you start to see results.
45:30 I’m a month in to I/F. I have lost 10.8 lbs. I am on 16/8. I cheat on Saturdays and Sundays. While my scale is slowly ticking, I am not looking any different. Any suggestions to speed things up?
49:18 what made you want to start running again?
52:08 how much weight can u lose in a month doing IF?
54:30 how many snacks should you have?
55:35 Do you think you could still fast all day without coffee?
56:20 Do you exercise daily
56:55 How long did it take you to get adjusted to doing omad?
58:09 If you eat at noon one day and 6pm the next does it mess up your hunger signals. Is it easier to get used to fasting if you eat the same time each day?
59:10 I’ve been doing IF for just over a year, mainly 16/8 or 18/6, and I’ve lost a net 23 lbs, but for a few weeks now, my weight seems to be stuck in the same 5 lb range. How do I get past that?
1:03:00 how do you make goals?
1:06:42 If lunch break time varies each day should the close of my window also vary?
1:07:20 should i feel bad that i may lose less weight in the second year of fasting than the first? i lost 54 the previous year. this year so far only 7. and im working twice as hard this time!
1:09:10 is it bad that I obsess over the number because that’s where I can see if I lost weight because I can’t see it
1:12:17 where do you walk outside or on treadmill?