Intermittent Fasting and OMAD Q&A 4-17-2019

Topics and timestamps:
1:30 What app do you use that averages your weight?
4:15 Do you or did you feel terribly sleepy after your one meal of the day?
5:15 .I would like to know if the scale started going up once you decided to maintain on TWO MAD.
8:30 Do you walk on your cheat day?
10:15 trying to do a 36 hour water fast. Have a problem with the hungry.
14:55 I just started IF and OMAD 3 days ago. I haven’t had a lot of trouble with fasting, however when I eat my meal my stomach immediately starts aching and feels bloated. Can you tell me if this is something that will go away over time, or if I need to do something differently when breaking my fast?
18:00 How often if any do you switch your fast like 12-12 16-8 etc?
20:10 your walking is cumulative daily right?
20:58 What time does your cheat day begins and end exactly?
24:25 How long does it take u to eat your one meal? Do u take it slow, like an hour?
25:55 do u eat more at your meal now so u dont lose more weight? How do u maintain without losing more?
28:20 How long did it take before you started seeing results?
30:38 What is your mindset on a cheat day? Do you just eat when you are hungry and stop when you are satisfied? Do you have three meals? Or do you eat what you want with no rules whatsoever?
32:45 Do you find with IF you have more energy and has it ever affected your sleep?
35:20 Did losing the weight change your personality?
39:20 Have you ever thought of cutting back on the number of IF days you do?
41:25 Just reached my goal today of 185, down 80 lbs. Any suggestions re: maintenance?
45:00 I am staying in 1derland! I started at 211. Weighing daily since Christmas Day. Today I was 200.9. No big deal. Should I ever not weigh myself? Like after a cheat day? Doing 18/6.
47:15 Would you suggest doing two meals a day or Omad to start to lose weight?
49:00 Do you feel like there can be a positive side to just keeping your eating plan to yourself? I really crave community support but hate the judgement of not doing a plan “right”.
52:40 Been watching lot of ur videos, u r very inspiring! I really want to do this Omad, kinda hard sticking to it, but not gonna give up. My downfall is sweets
54:00 once you started IF how long did it take you to go from like 16/8 to 18/6 all the way to omad? where you doing omad when you lost your most weight?
56:15 what fasting type is better for lifting weights for muscle growth?
59:00 Does the scale go up a little on Monday, after ur cheat day?
59:35 are you eating just meats
1:01:42 how many pounds do we lose per week? i am doing 16:8 and now starting to eat low calories
1:05:10 I appreciate the encouragement! I can be my own worst critic, but so far I have kept to my 6 hour eating window for 2 weeks. Not always the healthiest, but it’s progress.