Topics and Timestamps:
1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe?
2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they?
4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so eating two meals, started 9 days ago, any advice?
8:35 I really love your simplicity. I started IF January, once in a while i fall off the wagon and get into binge eating. But i never giveup. Doing OMAD. Everytime this happens, I can hardly sleep and i start to curse why i fell off. Weekends seem to be a bit tricky keeping up the consistence. Any advice?
12:30 Did you delete your facebook group???
13:54 When and where did you 1st here of intermittent fasting and what was your 1st thought.
15:15 How are you always so cheerful?
16:35 I’ve had very good success with fasting, but at 44 I find myself being hit hard with peri menopausal symptoms. One being food cravings so bad I start to tremble if I don’t eat, even if I’ve just eaten 1 hour ago. It’s spoiling all my previous weightloss and I’ve put on 2 stone (28lbs) in three months. Any advice on hormonal led cravings from you or anyone listening would be appreciated. Otherwise, I’m thinking of appetite suppressants.
19:48 Just wanted to let you know I am so inspired with you and your weight loss journey that I started doing IF/Omad and I am on my second week, I lost 1.8 lb first week. I have 42 lb total to lose and I am counting on your videos to be my support,
20:45 So what happens when you think you are being consistent but the weight is starting to creep up and you can’t tell why? Currently doing a 20/4. I only have 10 more lbs I want to lose and I am finding it horrible hard. And right now I am sooooo constipated!!! Ugh!! magnesium citrate isn’t working.
22:40 Hi, Kayla & everyone. Joining in from Montreal, Canada & I’m just starting with what I hope will be a lifestyle of intermittent fasting to lose 130 pounds & rebuild my health. Thx for the info!
23:20 How long does it take you to walk six miles daily? When do you do it—all at once or in multiple sessions?
24:45 i hear people talk about mental clarity…exactly what does that mean?
25:30 I’ve been on OMAD since January 28th and sadly have lost the same 4 pounds repeatedly. I’ve eaten plant based for the last 2 years and after some research am now trying cutting down my carb intake
26:40 do you hit plateaus with the same routine or fasting with OMAD? what do you do if that happens?
29:00 I was doing so good with intermittent fasting lost 30lbs and then I stopped I don’t know how to get back
31:57 I have lost 130 lbs since 2015. 80 lbs first 4 months doing low-carb and going to the gym. 50 more w/Keto, gym/walking. Last 20 just won’t budge! Help!
34:25 did you ever have consecutive weeks without losing weight when you began this journey?
35:15 How long does it take to adjust to fat burning mode. Do you know when it happened with you?
36:10 I’ve become quite the house walker now that my health is allowing it. Over 10k steps a day inside. Got hubby a Fitbit, too! He wants to catch up to me now.
37:20 I just wanted to ask you, what is your stance on keeping a food journal while doing intermittent fasting (no calorie count)
39:55 I”m new and on week #3 of OMAD..i’ve never felt better and the weight is coming off very quickly
40:05 Do you do extended fasts as well? I just did a 4 day last week and a 5 day a few months ago. Felt amazing!
42:20 with OMAD and taking in a certain amount of calories, such as 1700 calories, what difference does it make whether you eat those calories in 1 meal or 2 or 3 meals? I thought calories are calories?
44:30 I m 150kg…Will omad help me or should I do 2mad?
51:10 before doing a longer fast, should I eat more or less the day before?? More good fats?
do you all eat more than one plate? Is it a little plate? or normat?
59:10 how do you explain to family/friends about fasting without them thinking you have an eating disorder?
Books and resources mentioned in this video:
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.
