Time codes/Topics
13:15 OMAD helped me lose weight when nothing else did.
14:00 Keto brainwashing?
16:25 Panic over 2 pounds.
16:50 Where did you hear about fasting?
17:30 Self care.
18:00 I changed jobs so that I could move while working and not sit all day.
18:35 Dealing with cravings.
19:40 Under 200 for the first time in 5 years!
20:20 Slow and steady wins the race.
20:45 Sustainability.
22:00 Weight fluctuations.
22:25 Does low carb make fasting easier?
24:15 Losing motivation.
27:15 Motivation vs self determination.
28:30 Fad diets.
28:45 Reaching your goal timeline.
29:45 Getting to OMAD.
30:15 How OMAD helped.
30:50 Feeling fat.
34:45 Did you add the cheat day after you reached your goal weight?
36:00 Stress.
37:45 Make sure you eat enough at your meal(s).
40:45 Jezza well update.
42:00 Plateau or just at a good weight?
42:30 Do whatever you can do.
42:55 What is your next project?
45:20 Diabetes is under control.
46:10 Head games with yourself.
47:00 What does your OMAD look like?
49:30 Down 50 pounds and a little frustrated.
50:50 Cheating too much on cheat day?
52:05 How do you choose a healthy weight range?
53:40 Binge eating.
56:45 How often do you weight?
1:00:50 Is weighing daily tyrannical?
1:01:40 Do you feel like feasting is just as important as fasting?
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
See you next Wednesday at 3pm EDT on Youtube Live, be sure to bookmark this site and hit the bell to get notified when I go live.
