I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and find a plan that works for me? 2mad feels ok, but still I feel I have to try something new…
What plan have you found works best for you? Let us know in the comments below.
