I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I am losing lifetime. You know, it really makes me sad. I am in my fifties, 171 cm tall and 108 kg.
How did you overcome emotional eating? Let us know in the comments below.
