In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 52039 times – 68.57 KB
Download “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 16025 times – 841.35 KB
Download “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 17213 times – 834.74 KB
