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Key Points
- Overall I feel great while Intermittent Fasting, and I’ve felt this way since starting (not just after losing 65 pounds)
- When I compare how I feel now to how I felt before I lost the weight (and was eating three meals plus snacks a day), I definitely have more energy now
- When I compare how I feel Monday – Saturday when I’m fasting, I feel like I have more energy than on Sunday which is a day where I eat whatever I want whenever I want
Further Reading
- Dr. Jason Fung’s Complete Guide To Fasting. Relevant quote:
This is also why fasting tends to increase energy opposed to leaving you feeling drained. If you’re overweight and lethargic, fasting helps unlock all that energy already lodged in your body that you previously had no access to. Fasting forces your body to start accessing those stores of energy, and once that happens, your body suddenly has a near unlimited supply of energy!
