Intermittent fasting helped me cure bad habits I didn’t even know I had. In this video I discuss those bad habits and what I did to cure them.
1. Emotionally eating
2. Boredom eating
3. Taking food for granted
4. Overeating
5. Procrastination
What bad habits have you been able to remove from your life since you began intermittent fasting? Let us know in the comments below.
