Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was not sustainable he discovered intermittent fasting and walking which has changed his life for good!
Brian’s email address:
brimare57@gmail.com
