I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. No need to give me your email address. Just download what you’d like from the list below, free.
Tools for the Weight Loss Journey
Download “7 Day Average Weight Tracker”
7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 48970 times – 68.57 KBDownload “Weight Loss Plateau Flow Chart”
PlateauFlowChart.pdf – Downloaded 16549 times – 834.74 KBDownload “Goal Setting Guide”
Goal-Setting-Worksheet.pdf – Downloaded 47567 times – 88.83 KBDownload “Solving Your Problem With the Power of Why”
ThePowerOfWhy.pdf – Downloaded 15424 times – 841.35 KBDownload “Non-Scale Victories”
Non-Scale-Victories.pdf – Downloaded 2062 times – 44.38 KBDownload “End Of The Year Routine”
End-of-The-Year-Routine.pdf – Downloaded 3219 times – 77.10 KBKayla’s Weight Loss Journey Documentation
Download “Kayla's Daily Weights and 7 Day Averages in 2016”
Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 1086 times – 11.88 KBDownload “Kayla's Weight Tracking 2017-2018”
Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 1165 times – 11.17 KBDownload “Kayla's Checkpoints Example”
CheckpointsExample-1.pdf – Downloaded 340 times – 614.46 KBEncouragement
Download “Bible-Verses-Six-Miles-To-Supper.pdf”
Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 4015 times – 60.21 KB