In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey.
Related Posts:
How I Lost 80 Pounds With Intermittent Fasting
OMAD: 5 Tips To Make It Easier
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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