In this podcast episode, we’re talking about how to set your weight loss goals.
Resources mentioned:
Weight Loss Goal Worksheet
Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 48859 times – 88.83 KB
BMI Calculator
Podcast Episode 136: How to Track Your Progress
Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules
Sylvester Stallone’s Rocky III diet and workouts
