In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page.
References:
- Ben Sisarsky lost 8 pounds by eating a pint of Ben and Jerry’s every day for a month.
- John Cisna lost 60 pounds eating McDonald’s 3 times a day.
- Mark Haub lost 27 pounds on the Twinkie diet and his health markers improved.
The Laid Back Guide to Weight Loss Maintenance
Overcoming Weight Loss Obstacles
