This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I’m doing now. Remember, I’m not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I’m simply relaying my experiences.
Resources Mentioned in this Episode:
12 Rules for Life by Dr. Jordan Peterson
Do you have a suggested topic for the podcast? If so, submit it below:
[ninja_form id=12]
