Podcast Ep 63: Achieving Peace With Food

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It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey.

Resources:

Unbroken by Laura Hillenbrand

First They Killed My Father by Loung Ung

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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