Podcast #136: Tracking Your Progress on the Weight Loss Journey

By Kayla Cox / April 17, 2023

Prefer audio only? Listen here.

In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey.

Click the button below to download the free weight tracking spreadsheet I mentioned in the video:

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 52039 times – 68.57 KB

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

My young adult fiction novel: Escape From Olshek’s Castle

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Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
25 Benefits of One Meal A Day (Why OMAD is Awesome)
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I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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4 Easy Steps To Change The Habits That Made You Gain Weight
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The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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