Podcast 120: The Year Ahead

By Kayla Cox / January 6, 2022

In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success.

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 52011 times – 68.57 KB

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

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Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
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I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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