Time codes/Topics
00:30 – Mindset and weight loss
11:30 Calorie intake?
13:08 I wake up so hungry and have not been able to IF even for a day. What do I do?
16:45 Crafty Crafter’s weight loss success / hitting goal sooner than expected
21:50 How do you manage with family around eating all the time?
26:00 Vacation / going off plan
29:30 Husband noticing weight loss
30:40 I have to sit and study all day and food is an addiction. Stress eating
33:00 Maintaining strategies
35:35 Do you ever get frustrated with your progress when you plateau?
39:40 Do you think if you up the amount of fat you eat in your one meal, then you can go longer before eating again?
42:30 OMAD after age 40
46:20 Overeaters anonymous
47:20 7 Day average weight
52.25 I walk 4 miles a day. Is that enough exercise?
55:20 Accidental cheat day / going off plan
This is the fitbit I have (an Alta)
UPDATE on Jezza’s Well! $8,811.87 raised, only $1,188.13 left to go! The remaining amount is for the pump and the rainwater collection barrels. Please donate $5, $10, any amount is absolutely critical! Thank you! Click here to donate to dig Jezza Kinship’s Well!
Here’s the link to the facebook group!
See you next Wednesday at 3pm EDT on Youtube Live, be sure to bookmark this site and hit the bell to get notified when I go live.
