Intermittent Fasting For Weight Loss: March 2025 Progress Report

Quick Recap

February 28 7 Day Average: 152.34 lbs

March 31 7 Day Average: 151.4 lbs

Total Loss Month over Month: .94 lbs

Highest Single Day Weight: 154.2 lbs

Lowest Single Day Weight: 148.8 lbs

Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16.

Helpful Resources

I want to save you time and frustration on the weight loss journey.

This workbook breaks down your weight loss into five distinct phases. In each one, you will build the skills necessary for permanent, enjoyable weight loss.

You’ll learn how to fast, track, and troubleshoot problems along the way. In the end, you’ll have a plan that will get you to your goal weight, and prevent regain from happening.

Let’s get started today!

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