Video: Begin With The End in Mind

By Kayla Cox / September 7, 2020

Beginning with the end in mind on your weight loss journey can mean a world of difference.

The 7 Habits of Highly Effective People book

Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight
by Kayla Cox
January 14, 2025
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:
Your fear is keeping you obese. It’s time to start weighing.
by Kayla Cox
January 7, 2025
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
25 Benefits of One Meal A Day (Why OMAD is Awesome)
by Kayla Cox
December 6, 2024
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
5 Surefire Ways to Prevent Weight Gain When You’re Devastated
by Kayla Cox
November 15, 2024
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you… Read more: 5 Surefire Ways to Prevent Weight Gain When You’re Devastated

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