I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. No need to give me your email address. Just download what you’d like from the list below, free.
Tools for the Weight Loss Journey
Download “7 Day Average Weight Tracker”
7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 48572 times – 68.57 KBDownload “Weight Loss Plateau Flow Chart”
PlateauFlowChart.pdf – Downloaded 16396 times – 834.74 KBDownload “Goal Setting Guide”
Goal-Setting-Worksheet.pdf – Downloaded 47358 times – 88.83 KBDownload “Solving Your Problem With the Power of Why”
ThePowerOfWhy.pdf – Downloaded 15320 times – 841.35 KBDownload “Non-Scale Victories”
Non-Scale-Victories.pdf – Downloaded 2008 times – 44.38 KBDownload “End Of The Year Routine”
End-of-The-Year-Routine.pdf – Downloaded 3121 times – 77.10 KBKayla’s Weight Loss Journey Documentation
Download “Kayla's Daily Weights and 7 Day Averages in 2016”
Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 1044 times – 11.88 KBDownload “Kayla's Weight Tracking 2017-2018”
Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 1103 times – 11.17 KBDownload “Kayla's Checkpoints Example”
CheckpointsExample-1.pdf – Downloaded 269 times – 614.46 KBEncouragement
Download “Bible-Verses-Six-Miles-To-Supper.pdf”
Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 3900 times – 60.21 KB